Extreme Health
Why should health improvement ever stop?
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When we are recovering from an illness, usually, there is a day or so of rapid improvement -- when instead of suffering in bed, we start wanting to engage in productive activities. But then, the rapid rate of improvement stops, and we bump into just "normal" health level. We start engaging in activities we couldn't while being sick, but now eager to, but there's some limit, the improvement stops, when we hit "normal."
Imagine for a moment, that, while recovering from sickness, this period of rapid improvement didn't stop, but instead, kept going: you'd feel 2x more healthy than normal, 3x, ... 10x? What would it be like to feel 100x more healthy? What activities you might want to engage in? This is what we could call "Extreme Health," and I think it's exemplified in the movie "Limitless".
How to achieve extreme health? How to ensure health equality, as some people obviously naturally feel much more healthy than others, enabling them to think more and better.
Limitless的启发是：第一，可以让人“更健康”的药物；第二，如何抑制这种药物的副作用。
//首先，可以使人们“健康”的药物
是的，它不仅需要“药物”，还需要建模新陈代谢的一部分，并通过各种新陈代谢途径测量信息和物质流动的速率。
//第二，如何抑制这种药物的副作用。
对。在这里，我没有“如何”的答案。我们可以在这里讨论是否普遍需要它，并且，如果我们有想法或答案，则可以使用“ [想法]”按钮。 :)
// first, drugs that can make people "healthy"
Yes, it requires much more than just "drugs" -- modeling a part of metabolism, and measuring the rates of information and material flows via various metabolic pathways.
// second, how to suppress the side effects of this drug.
Right. I have no answer to "how" here. We can discuss here if it is generally desired, and, if we have ideas or answers, we have the "+[idea]" button. :)
TED演讲谈到了[运动带来的改变大脑的好处]（https://youtu.be/BHY0FxzoKZE）。
This TED talk touches on this the brain-changing benefits of exercise.
处理我们的健康并跟踪我们的进步就像去健身房一样。有些人可以坚持不懈，找到动力并参加健身房，而不幸的是，有些人不能。我相信改善我们的健康就像在健身房里改善我们的身体一样。如果您坚持不懈地工作并跟踪您的进步，您可以实现极端健康并对其进行衡量。谢谢，Mindy 进行了很好的讨论。 Modestas Jarutis 博士 (www.HolisticDoctor.eu) 任何想追踪自己健康状况的人都可以每周或每月完成一次我的健康问卷，我们可以讨论需要做些什么来改善健康。 https://baserow.io/form/CyNiJ4IrbQ839JgS2HY_gxrzckmqYZZD398wIwZv7LE
Dealing with our health and tracking our progress is like going to the gym. Some people can be persistent, find motivation and attend the gym and some, unfortunately, can't. I believe that improving our health is the same as improving our physical body in the gym. If you work persistently and track your progress you can achieve Extreme Health and measure it. Thanks, Mindey for a very good discussion. Dr Modestas Jarutis (www.HolisticDoctor.eu)
Anyone who would like to track their health can complete my health questionnaire once a week or once a month and we can discuss what needs to be done to improve health. https://baserow.io/form/CyNiJ4IrbQ839JgS2HY_gxrzckmqYZZD398wIwZv7LE
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与声学科学家一起举办的非常好的活动
Very good event With Acoustics Scientist & Inventor of the CymaScope John Stuart Reid you can attend for FREE on Wednesday: https://theshiftnetwork.com/event/50950/2?email=m.jarutis%40gmail.com
// 我相信改善我们的健康就像在健身房里改善我们的身体一样。如果您坚持不懈地工作并跟踪您的进步，您可以实现极端健康并对其进行衡量。
欢迎来到 Infinity，[Modestas 博士]！
同意，要改进，必须坚持测量，我们可以详细讨论测量健康所有重要方面的方法。理想情况下，我们可以测量抽象类别，例如 幸福的维度（我做了一个 问卷调查 到非常狭窄和具体的变量，比如......“反应速度”这样简单的事情很容易测量使用智能手机（对于警察来说，测量反应速度可能比测量酒精量更重要，因为反应速度不仅会受到酒精的影响，还会受到许多其他物质的影响，因此反应速度测试是智力敏锐度的更通用指标） .我们可能应该集思广益，讨论与实际健康最相关的可能测试，然后决定投入时间开发什么。
// I believe that improving our health is the same as improving our physical body in the gym. If you work persistently and track your progress you can achieve Extreme Health and measure it.
Welcome to Infinity, [Dr Modestas]!
Agree, to improve, got to persistently measure, and we could discuss at length about the ways to measure all the important aspects of health. Ideally, we could measure abstract categories, like, the dimensions of happiness (I made a questionnaire for that.) to very narrow and specific variables, like... such simple things as "reaction speed" are easy to measure with a smart-phone (perhaps more important for police to measure the reaction speed, than alcohol amount, because reaction speed could be compromised not just by alcohol, but by many other substances, so reaction speed test is more generic indicator of intellectual acuity). We should probably brainstorm about the possible tests, that best correlate with actual health, and then decide what to invest time to develop.